Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication
We will create a specialized treatment plan to address infidelity, resentment, high conflict, adjustment, parenting conflict, infertility related issues, or anxiety. You are worth it.
We will create a specialized treatment plan to address infidelity, resentment, high conflict, adjustment, parenting conflict, infertility related issues, or anxiety. You are worth it.
I incorporate humor into treatment where appropriate, because healing doesn't need to feel stuffy. I provide a safe space to process and heal, without it feeling stiff or forced. Your comfort and ability to feel safe is my top priority.