Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques to best suit your unique self. I believe that the answers and capacity to heal are already within you. I’m not one to tell you what to do. Instead, I will guide you to those answers.
Work through anxiety, depression, general life stressors, unwanted negative thoughts and behaviors, and learn how to become a more introspective, aware and satisfied version of yourself
Work through anxiety, depression, general life stressors, unwanted negative thoughts and behaviors, and learn how to become a more introspective, aware and satisfied version of yourself
My approach to therapy is eclectic which means that I tailor therapy sessions to each individual client and their needs, with a guiding force of Psychodynamic (I believe that our lived experiences contribute to how we view and behave in the world)
Together we will walk along your journey of healing. I'd love to help support you as you learn techniques to better manage anxiety, depression or other emotional stressors. Allow me to be your teammate.
Together we will walk along your journey of healing. I'd love to help support you as you learn techniques to better manage anxiety, depression or other emotional stressors. Allow me to be your teammate.
I work from a developmental background, using cognitive approaches to help teens and young adults manage a variety of age-related issues. I also work with adults who experience challenges with anxiety, depression and an array of life stressors.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.