Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
Together, we will build resilience, enhance relationships, and navigate life’s challenges with empathy and understanding, fostering a supportive and fulfilling environment.
I focus on empathy and recognizing individual strengths and challenges to foster resilience. My approach enhances relationships and personal growth, emphasizing connected care tailored to each unique need.
We will figure out your strengths and weaknesses and why you think, behave, and act certain ways. Understanding the 'why' behind some of the issues will help us understand how to obtain the right solution.
We will figure out your strengths and weaknesses and why you think, behave, and act certain ways. Understanding the 'why' behind some of the issues will help us understand how to obtain the right solution.
Our sessions will consist of me getting to know you as well as any challenges you are facing. We will dive in with a healthy, productive discussion surrounding the topic and together work towards finding the solution you are most comfortable with.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
Explore stuck points or areas in life that are holding you back. I work to collaborate with clients on identifying patterns in behavior, restructuring ways of thinking, developing new coping skills, and improving overall quality of life.
I practice from a strength’s based and solution focused framework and have been trained in CBT (Cognitive Behavioral Therapy), mindfulness practices, and trauma-informed care.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
I utilize a psychodynamic approach, with a person-centered focus. As your therapist my priority will always be to create a safe environment that encourages your autonomy and wellness.