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Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
I specialize in a mind-body-spirit approach to create healing within your life. When life happens, we can feel stuck and disconnected from ourselves. I utilized meditation, and cognitive behavioral skills to aid ones understanding of self.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Work collaboratively to approach your current challenges slowly and at your own pace, but with a plan to deeply assist in your recovery, healing, & transformation.
Work collaboratively to approach your current challenges slowly and at your own pace, but with a plan to deeply assist in your recovery, healing, & transformation.
My approach to healing, & transformation combines modalities including: Mindfulness, Breathwork, Somatic Experiencing, Inner Child & Re-parenting/Internal Family Systems, & EMDR. I also offer group Online Transformational Breathwork Journeys.