Through my work, I am passionate about guiding clients towards a path of healing. If you're ready to take that first step towards a brighter tomorrow, I invite you to reach out to me, Jennifer at ConnectionsCounselingAZ.com
Through my work, I am passionate about guiding clients towards a path of healing. If you're ready to take that first step towards a brighter tomorrow, I invite you to reach out to me, Jennifer at ConnectionsCounselingAZ.com
My therapeutic approach is holistic, integrating evidence-based techniques with empathy and collaboration. I prioritize building trust and tailoring strategies to individual needs, fostering empowerment and sustainable growth in every client journey.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
I utilize a psychodynamic approach, with a person-centered focus. As your therapist my priority will always be to create a safe environment that encourages your autonomy and wellness.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.