Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
My approach is client-centered and strengths-based. I draw on your strengths to address your symptoms. I believe our strengths are the keys to healing, we just need help unlocking those.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
Work on healing any past traumas, work through negative beliefs and negative emotions, work on healthy boundaries, work on building confidence, and work on finding new meaning to life.
I work closely with my clients in understanding their stories, how it's impacted them, and what they want for their future. My goal as a therapist is to empower my clients and uplift them to make the changes necessary to reach their goals.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.