explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
I use strengths based, cognitive behavioral therapy, mindfulness and art therapy techniques to build coping skills, self esteem, and awareness of needs and how to communicate them.
Explore your own or your child's worries and journey related to a large life change, practice physical, behavioral, and thought based coping skills to improve stress, and create more balance for you and/or child to enjoy all aspects of life.
Explore your own or your child's worries and journey related to a large life change, practice physical, behavioral, and thought based coping skills to improve stress, and create more balance for you and/or child to enjoy all aspects of life.
I use a multicultural approach which means I consider your various identities (race, ethnicity, LBGTQ, etc) and how you are seen in the world in understanding your or your child's experiences.
embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
My therapeutic approach is rooted in best practices, which I skillfully adapts to respect the unique cultural, social, and individual contexts of my clients. I combine various elements of therapies to foster emotional healing and personal growth.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
I combine empathy and insight to help clients understand and heal the root causes of their behaviors and emotions, fostering resilience and personal growth in a nurturing therapeutic environment.