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My approach to therapy: My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.
Accepting Clients
Online Only

My approach to therapy: I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Accepting Clients
Online Only

My approach to therapy: My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Accepting Clients
Online Only

My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Accepting Clients
Online Only

My approach to therapy: Partner with me to customize a plan for your specific growth areas. Utilize effective communication tools, gain emotional insights, align with your desires, and celebrate each step towards feeling empowered.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Accepting Clients
Online Only

My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Accepting Clients
Online Only

My approach to therapy: Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.
Accepting Clients
In-Person or Online

My approach to therapy: I am very holistic. I believe in exploring the whole person (mind, body, spirit) in order to heal fully.
Accepting Clients
Online Only

My approach to therapy: that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Accepting Clients
Online Only
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