explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
I like to work within a whole person approach exploring with you the best way to work through your concerns. I actively listen to your concerns, explore past ways of coping and explore new ways of thinking and acting. I provide education on topics.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!