Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
Process overarching themes in your life, establish healthy coping tools, and work on acceptance.
I utilize a psychodynamic approach, with a person-centered focus. As your therapist my priority will always be to create a safe environment that encourages your autonomy and wellness.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
My approach is mind, body, spirituality and earth. I'm also a Reiki Master and incorporate energetic/chakra work into my practice as clinically needed and applicable in addition to CBT, DBT, Positive Psychology and Trauma Informed Care.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Together we will walk along your journey of healing. I'd love to help support you as you learn techniques to better manage anxiety, depression or other emotional stressors. Allow me to be your teammate.
Together we will walk along your journey of healing. I'd love to help support you as you learn techniques to better manage anxiety, depression or other emotional stressors. Allow me to be your teammate.
I work from a developmental background, using cognitive approaches to help teens and young adults manage a variety of age-related issues. I also work with adults who experience challenges with anxiety, depression and an array of life stressors.