understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
look at patterns of thinking, feeling, and behaving that may not suit you any longer.
look at patterns of thinking, feeling, and behaving that may not suit you any longer.
I provide a safe space for you to explore your thoughts, feelings, behaviors and ways of relating to yourself, others and the world around you.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Work to identify the challenges that bring you to therapy and make a plan to overcome them. I will help you learn coping skills in order to achieve your goals.
Work to identify the challenges that bring you to therapy and make a plan to overcome them. I will help you learn coping skills in order to achieve your goals.
I have a very collaborative style, meaning we will work together to develop a treatment plan to address your needs in a welcoming and safe space. I have a holistic view that encompasses many facets in overall mental health.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
it can take a while to get to the core of your experiences and facilitate long term change.