work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques to best suit your unique self. I believe that the answers and capacity to heal are already within you. I’m not one to tell you what to do. Instead, I will guide you to those answers.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
I use an interdisciplinary approach that caters to each client's needs, which may include curious conversation and self-reflection, body-based and somatics work, coping skill building, and/or problem solving together.