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Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
If you are struggling with anxiety, depression, trauma, or a challenging relationship, I can help uncover the stories you tell yourself on repeat and the unconscious scripts that play out in your relationships that are affecting your day-to-day life.
If you are struggling with anxiety, depression, trauma, or a challenging relationship, I can help uncover the stories you tell yourself on repeat and the unconscious scripts that play out in your relationships that are affecting your day-to-day life.
I believe in incorporating identity, culture, and social justice in therapy as they impact how we experience the world. I implement an integrative approach to therapy to better fit my clients' needs.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
My main focus is to help you have success individually and with the added benefits of the horse, using Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections to reach your individual goals.
Explore the issues that brought you to therapy, work to gain new understandings and insights, and discover connections between the mind and body..
Explore the issues that brought you to therapy, work to gain new understandings and insights, and discover connections between the mind and body..
I approach therapy as a collaborative endeavor with my clients. I use an integrative approach, but some the modalities I use include cognitive behavioral therapy, emotionally focused therapy, and Gestalt therapies.