You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
I believe we all have gits and I aim to help you find yours. I hope that by helping you find your strength, you will have a better life to live to the fullest.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
My approach is curious, collaborative, soft, yet direct. I strive to create a therapeutic atmosphere that is built on trust, support, and genuine perspective, with a touch of realness and humor. I'm a therapist who also sees a therapist!
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.