Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, addiction, and dysfunctional and "toxic" relationship patterns, codependency. I have a trauma and holistically minded approach.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
To actively listen as you share your experience; to explore connections between thoughts, emotions, and present challenges; to help you overcome unhealthiness in your life using new skills for life-long change.