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Find Worry Therapists & Counselors in Mesa, AZ.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Mesa, Augusta Ranch, Central, Dobson Ranch, or even Eastmark, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Mesa, AZ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
Showing 1 - 5 (244 total therapists)
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Picture of Takira  Jackson, mental health therapist in Arizona
Takira Jackson
Together, we will:

I am a creative problem-solver. You can count on my empathetic and person-centered approach towards every conversation we take part in. Thank you for taking the first step and for allowing me to be part of this very important journey.


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Picture of Takira  Jackson, mental health therapist in Arizona
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Are We a Match?

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Together, we will:

I am a creative problem-solver. You can count on my empathetic and person-centered approach towards every conversation we take part in. Thank you for taking the first step and for allowing me to be part of this very important journey.

Something to know about my approach is:

I believe that through creative expression and the tapping of the imagination, anyone can examine the body, feelings, emotions and his or her thought process. I am committed to helping others meet their basic needs to reach self-actualization

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
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Map in Phoenix, Arizona for Takira  Jackson therapy location.
18.9 miles from you
Picture of Summer Williams, mental health therapist in Arizona
Summer Williams
Together, we will:

We will work collaboratively to improve your overall sense of wellbeing, learning how to stay more present in your life. Together, exploring your past and present, you will learn how to step into a more empowered state.


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Are We a Match?

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Picture of Summer Williams, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work collaboratively to improve your overall sense of wellbeing, learning how to stay more present in your life. Together, exploring your past and present, you will learn how to step into a more empowered state.

Something to know about my approach is:

My approach to care is solely holistic, rooted in the connection of mind-body-spirit. My multidimensional approach includes optimizing mind/body practices, client strengths & values, movement, nutrition, nature, and psychotherapy.

FOCUS AREAS:
  • Anxiety
  • Chronic Fatigue
  • Confidence
  • Goals/Accountability
  • Postpartum
  • Pregnancy
  • Sadness
  • Stress
Read more about me
Summer Williams remote and phone therapy in Arizona
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Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Paloma Ocampo
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.


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Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.

Something to know about my approach is:

I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!

FOCUS AREAS:
  • Anxiety
  • College Students
  • First Generation Issues
  • Stress
  • Time Management
Read more about me
Paloma Ocampo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Daniel Goldman
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.


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Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.

Something to know about my approach is:

We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.

FOCUS AREAS:
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Buddhist Meditation and Spirituality
  • College Students
  • Depression
  • Divorce and Separation
  • End of Life
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Identity
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mild Depression
  • Personal Growth
  • Relationships
  • Retirement
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Sexual Orientation
  • Situational Stress
  • Spirituality
  • Starting College
  • Stress
  • Work-Life Balance
  • Work Stress
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Daniel Goldman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Marisa  Gonzales, mental health therapist in Arizona
Marisa Gonzales
Together, we will:

Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.


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Picture of Marisa  Gonzales, mental health therapist in Arizona
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Are We a Match?

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Together, we will:

Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.

Something to know about my approach is:

Marisa tailors our therapy approaches to meet our clients needs.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
Read more about me
Marisa  Gonzales remote and phone therapy in Arizona