give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.
“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.
I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help clients on their healing journeys through efficient and effective services. I offer EMDR in an intensive format.
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Together, We will Transform Your Life to one of Happiness, Goodness, Fulfillment through bringing forward the Strengths/Assets Within, Redefine Belief's, Change Narratives that have held you back. Through this Amazing Positive Change is Possible
Working from a Humanistic and Person-Centered perspective, I am Client Directed with interest in promoting life changing well-being through the positioning of strengths, courage, and the heroic journey of the individual.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
I use a holistic approach that is individualized to you! We will incorporate many aspects of your life including psychology, biology, and lifestyle.