improve communication within your relationships, understand and process family history and how it connects to your life now, gain a better understanding of yourself, foster empathy and compassion for yourself, and work to heal relationships.
improve communication within your relationships, understand and process family history and how it connects to your life now, gain a better understanding of yourself, foster empathy and compassion for yourself, and work to heal relationships.
My approach is client-centered, based on the needs of the client. I use a variety of modalities/theories to best help my clients reach their goals. I also am experienced in working with OCD and anxiety disorders.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
Explore what it means to be you, gain insight into your behaviors and relationships, soften your inner critic, increase your connection with your self and with others, & build self-confidence that will positively impact all areas of your life!
My approach is curious, collaborative, soft, yet direct. I strive to create a therapeutic atmosphere that is built on trust, support, and genuine perspective, with a touch of realness and humor. I'm a therapist who also sees a therapist!