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figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
I empower individuals to navigate life's challenges, fostering self-discovery, resilience, and emotional-well being. My commitment is to provide a supportive and safe environment where individuals can ride the waves of creativity to gain insight.
I empower individuals to navigate life's challenges, fostering self-discovery, resilience, and emotional-well being. My commitment is to provide a supportive and safe environment where individuals can ride the waves of creativity to gain insight.
I am Lynnette Piña, the owner of Creative Waves Therapy LLC. I am a Licensed Professional Counselor with 11 years of experience in the clinical and mental health field, working with a diverse population.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
Create a plan to achieve your goals and help you live the best life you can. I have specialized training that will enhance our ability to address your goals and also set up you for success in the long run.
My approach is client-centered and strengths-based. I draw on your strengths to address your symptoms. I believe our strengths are the keys to healing, we just need help unlocking those.