Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
Build a positive, therapeutic relationship, understand where it is you want to go, and work together to get you there, whether it’s building a new relationship with yourself, finding healing from past toxic relationships, pressures, trauma, etc.
It's a holistic therapy approach, incorporating various techniques to best suit your unique self. I believe that the answers and capacity to heal are already within you. I’m not one to tell you what to do. Instead, I will guide you to those answers.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
I have 20 years of experience as a mental health professional. My clinical training is diverse and well rounded. I specialize in CBT, DBT, person centered and emotionally focused therapy, humanistic, as well as significant experience treating trauma.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Goal setting often occurs as trust builds between us and you become comfortable with what it means to be in therapy. As we work together, we will identify meaningful goals tailored to you and discuss how we will track progress toward your goals.
Goal setting often occurs as trust builds between us and you become comfortable with what it means to be in therapy. As we work together, we will identify meaningful goals tailored to you and discuss how we will track progress toward your goals.
I am passionate about helping people understand what is happening in their bodies and how stress can impact our self-identity and influence how we respond to different life experiences through psychoeducation.