Therapy sessions are for you and will provide a safe and validating place for you to explore who you are and who you want to be. Together we will find a life that you value and identify a version of yourself that you can be proud of.
Therapy sessions are for you and will provide a safe and validating place for you to explore who you are and who you want to be. Together we will find a life that you value and identify a version of yourself that you can be proud of.
I use an individualized approach with clients. I like to make sure the skills/tools being taught in session fit the client rather than trying to make the client fit the skills/tools.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.
Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.
Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.
I help you to understand why you feel stuck, teach you how to cope with overwhelming emotions, and work with you to process difficult life events.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.