Work collaboratively to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure the skills I teach will enable you to live your best life.
Work collaboratively to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure the skills I teach will enable you to live your best life.
I am specialized in a variety of scientifically supported treatments, including CBT, ACT, and Prolonged Exposure. Using these treatments, I can teach you the skills and practices needed to help you modify your thinking and behaviors to feel better.
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
Explore what may be worrying, triggering, or overwhelming you and gain a deeper understanding of who you are. It is to empower you to leave our sessions with effective tools that you can apply to your wellbeing. Self-care begins here.
I treat anxiety, depression, and life transitions with various proven approaches that can illuminate new thoughts and emotions to surface . I can also provide outside assignments for the purpose of incorporating our session to your day-to-day.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
Connect within to work with inner child, trauma in the body, clear energy and transform from within.
My approach is mind, body, spirituality and earth. I'm also a Reiki Master and incorporate energetic/chakra work into my practice as clinically needed and applicable in addition to CBT, DBT, Positive Psychology and Trauma Informed Care.
Foster a trusting connection as a platform for honest communication so you feel heard and understood. We will establish goals and objectives and utilize tools designed to meet your needs to manage the obstacles you are facing
Foster a trusting connection as a platform for honest communication so you feel heard and understood. We will establish goals and objectives and utilize tools designed to meet your needs to manage the obstacles you are facing
Recognizing that each person is unique, I employ a personalized holistic approach to therapy, integrating Person-Centered, Cognitive Behavioral Therapy (CBT) and Mindfulness practices. We will explore tools and utilize one's that resonate with you.