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identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
identify a path to help you work through what it means to be well in mind, body and spirit. We will dive into various aspects of your life to find and connect with the answers within.
I strive to meet people where they are and help identify where their potential could take them. My focus is on increasing awareness and understanding of self. I work with people to draw on and build upon their existing strengths.
Work to reduce your experience of depression and anxiety as we explore impactful dynamics such as your upbringing, relationship issues, experienced trauma, day to day stress, and heart-breaking loss. Together we will navigate the messiness of life.
Work to reduce your experience of depression and anxiety as we explore impactful dynamics such as your upbringing, relationship issues, experienced trauma, day to day stress, and heart-breaking loss. Together we will navigate the messiness of life.
Every session is centered around you and your needs. I utilize both top down and bottom up therapeutic approaches to support you in processing, learning, connecting, and cultivating intention for your short-term and long-term goals.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I will provide a safe and supportive space for you to process and explore any areas of your life that you feel need addressed. This might range from anxiety, to past trauma, to grief and loss concerns.
I take a person centered approach, integrating modalities to meet each individual needs. I collaborate and work along side the clients I see. The journey is yours, but I will walk along side you and offer feedback/insight to support healing/growth.