Find solutions to your mental health struggles
Find solutions to your mental health struggles
His general approach to working with patients is based on an assumption that most people are the best experts on their own lives. I like to work with people in partnership to assist them in defining problems and finding individualized solutions based
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand the cycle of paralyzing anxiety and develop tools to break it. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
Explore patterns of thinking and habits that contribute to your or your child's current distress. We will use therapies like Cognitive Behavioral, Dialectical Behavioral and EMDR.
I use a holistic approach that is individualized to you! We will incorporate many aspects of your life including psychology, biology, and lifestyle.
Together we'll look at patterns of thinking and behaving that may not be serving you and we will help shift these conditioned patterns to more effective ways of being. This can help you feel better and live more in alignment with your values.
Together we'll look at patterns of thinking and behaving that may not be serving you and we will help shift these conditioned patterns to more effective ways of being. This can help you feel better and live more in alignment with your values.
My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. Using CBT and mindfulness we will give you new tools for navigating life's challenges.