We will collaborate on an individualized treatment plan so therapy can be customized to your specific needs. We will build on strengths and develop the skills needed to resolve your concerns.
We will collaborate on an individualized treatment plan so therapy can be customized to your specific needs. We will build on strengths and develop the skills needed to resolve your concerns.
I am a certified clinical trauma specialist and provide trauma-informed care. I balance therapy to ensure my clients have stability during growth and support during challenges.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Explore the past hurts within your life that have contributed to the problems you are experiencing now. We will build on your strengths, gain hope, and experience change in this process.
Explore the past hurts within your life that have contributed to the problems you are experiencing now. We will build on your strengths, gain hope, and experience change in this process.
I have a compassionate yet direct approach. I first guide clients with gaining tools that can immediately help with their struggles and then begin to get to the root of what is going on in order to create lasting change.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.