We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
Most people gain a sense of confidence and understanding regarding their situation and lives.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
Whether this is your very first experience with mental health care or your 100th, I am thrilled to have the opportunity to help you step into a more empowered state, improving wellness & confidence in a safe, non-judgmental, supportive space.
Whether this is your very first experience with mental health care or your 100th, I am thrilled to have the opportunity to help you step into a more empowered state, improving wellness & confidence in a safe, non-judgmental, supportive space.
I offer solely holistic care, rooted in the connection of mind-body-spirit. I honor and acknowledge the whole person, not just symptoms or diagnoses. This requires a multidimensional approach utilizing mind/body practices, therapy, nature, etc. etc.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
I believe in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!