Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, addiction, and dysfunctional and "toxic" relationship patterns, codependency. I have a trauma and holistically minded approach.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and how we feel about ourselves. This can make us feel trapped in our own lives. Fear and anxiety does not have to control your everyday thoughts.
I believe we all have gits and I aim to help you find yours. I hope that by helping you find your strength, you will have a better life to live to the fullest.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
I enjoy the process of "getting to know" my clients through my genuine interest and curiosity in the conversation at hand. Theoretical approaches I find most useful include Emotionally Focused Therapy, Attachment Theory, CBT, ACT, and Mindfulness.