Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
I specialize in a mind-body-spirit approach to create healing within your life. When life happens, we can feel stuck and disconnected from ourselves. I utilized meditation, and cognitive behavioral skills to aid ones understanding of self.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
I’m passionate about helping individuals, families, and marriages overcome the difficult experiences that have held them back from reaching their full potential in all facets of their lives. I am delighted to assist people in balancing life.
my sessions, I use a variety of theories/models based on what may be most beneficial for that session including Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused therapy, and others through the guidance of a professional supervisor.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.