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My approach to therapy: My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.
Accepting Clients
Online Only

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
In-Person or Online

My approach to therapy: I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.
Accepting Clients
In-Person or Online

My approach to therapy: Our therapist are passionate about treating the “whole person” by addressing mind, body and spiritual influences. Treating a person’s concerns holistically is important we believe in the mind-body connection and that one affects the other.
Accepting Clients
In-Person or Online

My approach to therapy: At Telespera Counseling, we welcome individuals from all backgrounds, cultures, and orientations. Our mission is to provide a judgment-free, supportive environment where your beliefs, values, identity, and preferences are fully respected. No matter w
Accepting Clients
Online Only
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My approach to therapy: I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Accepting Clients
Online Only

My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
Accepting Clients
Online Only

My approach to therapy: Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Waitlist
Online Only

My approach to therapy: We all have emotional blind spots that get in our way. To improve these patterns we will identify the things that keep us stuck, unfulfilled or preventing us from being our best selves. Your experience with books, movies, dreams or music can help.
Accepting Clients
Online Only

My approach to therapy: I am very collaborative - my goals are your goals. My approach is partly skills-based, partly process-oriented. It’s important to have the skills to make changes, while also understanding how we got here in the first place.
Accepting Clients
Online Only
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