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In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
In the earliest stages of our work together, I will assist you in developing skills to self- soothe as a foundation for the deeper work of learning to love, respect, and accept yourself.
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
We can discuss anything that you need to work through, anything causing you stress. Anxiety; career; life stressors; life transitions; romantic relationships; friendships; feeling stuck; ways to grow; family dynamics; trauma; negative beliefs
Therapy with a solution-oriented, coaching mentality. We will explore your past, but focus on where you want to be & how to get there. I can help you achieve the mindset that will help you overcome your roadblocks & get you where you want to be!
overcome blocks that are preventing you from living the life you want to be living.
overcome blocks that are preventing you from living the life you want to be living.
We use humor & empathy with our clients & you will leave with tangible tools that can be applied to your life as soon as the first session.