Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
I truly believe that each one of us is the expert of our own lives. I combine my clinical knowledge and skill with your strengths and lived experience to find the best way to help you live more authentically and in alignment with your values.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
Help you heal and get unstuck by identifying patterns, organizing thoughts and feelings, healing traumatic experiences, and re-learning how to feel safe and secure within yourself, your environments, and your relationships.
I practice Relational-Cultural Therapy, which is based on the theory that healthy connection with others is necessary to be a healthy individual, and most emotional or psychological distress can be traced to a break in our important relationships.
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
I am highly collaborative and will always check in on how I can best support you. I lead first with empathy and compassion, and work with you individually to create a therapeutic alliance to best achieve your unique goals.