We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
We will utilize a variety of approaches intent on ensuring the client is the catalyst of the change process. Therapy should operate with a beginning, middle and end resulting in confidence within the client to resume a functional life.
Strength-based recovery focused holistic approach to treat the mind and body. We'll explore the variety of causes of mental/behavioral challenges and the mechanics of fixing it without medication
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
work on gaining better awareness and insight into ways you can improve yourself and overall well being. We will explore how your thoughts can be more productive and how to manage your emotions in healthier ways.
I have 20 years of experience as a mental health professional. My clinical training is diverse and well rounded. I specialize in CBT, DBT, person centered and emotionally focused therapy, humanistic, as well as significant experience treating trauma.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.