help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
I find strengths-based, solution-focused modalities to be effective in addressing short-term challenges such as life transitions. For more complex or relational issues, systems, expressive, trauma-informed, & collaborative modalities are best.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Clients may find a nurturing environment where they're empowered to heal from developmental trauma and complex PTSD through your client-centered and psychodynamic approach, fostering deep self-awareness and lasting growth.
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
Work together to help you make the best self while implementing the life skills horses give us while bringing in the healing methods that of EMDR, IFS., psychodrama, and other proven therapeutic modalities
My main focus is to help you have success individually and with the added benefits of the horse, using Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections to reach your individual goals.
Together we reflect on the past and connect in the present. Together we will make you feel strong, capable, empowered, excited, hopeful, validated, and cared about. I believe in providing you with an empathetic, comfortable and safe space to process.
Together we reflect on the past and connect in the present. Together we will make you feel strong, capable, empowered, excited, hopeful, validated, and cared about. I believe in providing you with an empathetic, comfortable and safe space to process.
I use active listening skills and seek to understand your perspective prior to providing any suggestions or advice. I try to help people feel comfortable opening up. I show up authentically and encourage you to be yourself too in sessions.