Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I specialize in trauma, anxiety, relationships, mood and identity. I will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual needs.
I incorporate various models such as trauma-informed therapy, mindfulness, cognitive and dialectical behavioral therapy, and motivational interviewing to name a few. I rely on biblical principles of healing, deliverance and recovery.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Formulate a plan for therapy so that we can measure our success together and adjust the plan if we need to in order to help you meet your maximum potential. Life doesn't have to continue feeling the way it currently does.
Sessions with me is collaborative. My promise is that I will talk back with you and help you every single session. I am committed to providing a safe and empathetic space where you can share your experiences without judgment.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches. I am EMDR trained.
Explore the past hurts within your life that have contributed to the problems you are experiencing now. We will build on your strengths, gain hope, and experience change in this process.
Explore the past hurts within your life that have contributed to the problems you are experiencing now. We will build on your strengths, gain hope, and experience change in this process.
I have a compassionate yet direct approach. I first guide clients with gaining tools that can immediately help with their struggles and then begin to get to the root of what is going on in order to create lasting change.