work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
work to decrease anxiety/distress/irritability, regulate emotions, build confidence in yourself, increase healthy communication skills, get rid of unhealthy thought patterns, align actions with personal values/goals, and build the life you envision.
To actively listen as you share your experience; to explore connections between thoughts, emotions, and present challenges; to help you overcome unhealthiness in your life using new skills for life-long change.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Through my work, I am passionate about guiding clients towards a path of healing. If you're ready to take that first step towards a brighter tomorrow, I invite you to reach out to me, Jennifer at ConnectionsCounselingAZ.com
Through my work, I am passionate about guiding clients towards a path of healing. If you're ready to take that first step towards a brighter tomorrow, I invite you to reach out to me, Jennifer at ConnectionsCounselingAZ.com
My therapeutic approach is holistic, integrating evidence-based techniques with empathy and collaboration. I prioritize building trust and tailoring strategies to individual needs, fostering empowerment and sustainable growth in every client journey.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
Together we can explore challenges you experience personally, professionally or within relationships. I also enjoy helping parents understand the behavior of young children to strengthen those relationships and improve children's behavior responses.
I like to work within a whole person approach exploring with you the best way to work through your concerns. I actively listen to your concerns, explore past ways of coping and explore new ways of thinking and acting. I provide education on topics.