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We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
to Identify your goals and find small doable steps that will allow you to be consistent in order to achieve your goals. We will also work to ensure that you are taking good care of yourself so that you can feel good while working towards goals.
I have been providing evidenced-based and holistic practices for those who experience mental health concerns, or just want to improve their overall well-being for almost 15 years. I believe everyone has the right to be a priority in their lives.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.