Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I emphasize acceptance of thoughts, feelings, & sensations, and helping clients act in a manner which leads to their living more fulfilling and meaningful lives.