At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
As an empathetic, trauma-informed psychotherapist, I am committed to helping you work towards reducing the impact of trauma on your life, increasing overall wellbeing, & discovering a positive, meaningful life. You deserve to heal, grow, & find peace
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
I specialize in holistic and integrative therapeutic approaches including Mindfulness Practices, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, and other methods necessary to help you create a life you love!