Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
As an empathetic, trauma-informed psychotherapist, I am committed to helping you work towards reducing the impact of trauma on your life, increasing overall wellbeing, & discovering a positive, meaningful life. You deserve to heal, grow, & find peace
Together we will work on developing an individualized treatment that will allow you to have a good experience and a successful treatment.
Together we will work on developing an individualized treatment that will allow you to have a good experience and a successful treatment.
I specialize in integrative health and looking at the psychological, biological, and spiritual aspects of health, allowing for overall well-being. I am also a licensed hypnotherapist who can heal deep wounds.