Together we will work on developing an individualized treatment that will allow you to have a good experience and a successful treatment.
Together we will work on developing an individualized treatment that will allow you to have a good experience and a successful treatment.
I specialize in integrative health and looking at the psychological, biological, and spiritual aspects of health, allowing for overall well-being. I am also a licensed hypnotherapist who can heal deep wounds.
We'll explore the roots of present-day struggles by identifying and breaking patterns, learn coping skills while getting to know yourself better. This is done at your pace with gentle but firm guidance.
We'll explore the roots of present-day struggles by identifying and breaking patterns, learn coping skills while getting to know yourself better. This is done at your pace with gentle but firm guidance.
I like to meet clients where they are--It's important to establish a trusting relationship in order to do this work of opening up, being vulnerable, and experiencing our emotions. I'll provide the space to feel as comfortable as possible.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
As an empathetic, trauma-informed psychotherapist, I am committed to helping you work towards reducing the impact of trauma on your life, increasing overall wellbeing, & discovering a positive, meaningful life. You deserve to heal, grow, & find peace
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
I specialize in holistic and integrative therapeutic approaches including Mindfulness Practices, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, and other methods necessary to help you create a life you love!