In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
I find that many clients improve their ability to self-regulate from emotions that cause physiological symptoms and report at least a 30% improvement as a result of an episode or care.
I find that many clients improve their ability to self-regulate from emotions that cause physiological symptoms and report at least a 30% improvement as a result of an episode or care.
I utilize cognitive behavioral therapy informed by the polyvagal and attachment theory, emphasizing mindfulness and self-regulation skills from a person-centered and solution-focused approach.
Work in therapy sessions to determine goals for you. We will explore the reasons you decided to come to therapy and what you would like to achieve or the changes you want to get from therapy.
Work in therapy sessions to determine goals for you. We will explore the reasons you decided to come to therapy and what you would like to achieve or the changes you want to get from therapy.
My approach to therapy is primarily CBT. I also use Person-Centered Therapy and Trauma Based approaches, depending on the types of problems my clients may be experiencing.
explore what truly matters to you and drives your emotions and behaviors. We'll celebrate your victories and learn from challenges together. I'll equip you with practical tools and coping strategies that you can carry with you beyond therapy.
explore what truly matters to you and drives your emotions and behaviors. We'll celebrate your victories and learn from challenges together. I'll equip you with practical tools and coping strategies that you can carry with you beyond therapy.
I offer a safe and empathetic space for individuals seeking personal growth and healing. She understands that each person’s journey is unique. I walk alongside of you while nudging you to explore the possibility of positive change.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.