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In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
Therapy is not a one size fits all. You are an individual with individual needs. I am trained in several modalities focusing mainly on Trauma and Anxiety. In treatment we will use traditional talk therapy along with non-traditional therapy approaches
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Clients have told me they understand their trauma more in one session together than they have previously in months of talk therapy. I have also been told that I “get” complicated dynamics such as abuse, narcissism and high conflict divorce.
Broad themes people discuss with me are generally attachment, relationship, parenting or identity focused.
Broad themes people discuss with me are generally attachment, relationship, parenting or identity focused.
My approach is primarily through the attachment lens, and is active and engaging
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.