create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.
create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you.
Because each person’s goals and needs are different, I have become an eclectic therapist where I have used various therapeutic modalities along the way to meet my clients where they are at and to help them achieve their goals.
I believe in working together to create treatment goals and exploring areas of growth.
I believe in working together to create treatment goals and exploring areas of growth.
I believe that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through.
Work on utilizing or finding your strengths to help you reach your goal.
Work on utilizing or finding your strengths to help you reach your goal.
I utilize a as solution-focused, psychodynamic, and strengths-based and work towards my client's goals and help them find meaning and happiness in their life.
help you become a healthier, happier version of yourself.
help you become a healthier, happier version of yourself.
I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.