Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.
I practice Eclectic Therapy. I don't believe in one-size therapy so I tend to tailor my approach to what works best for each client. Some of the theories I use are: Relational, Humanistic, Cognitive-Behavioral, Attachment, and Psychodynamic.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
address your addictive behaviors, and any other concerns, by improving your relationship with yourself and others, building insight into your unique history, integrating therapeutic tools, and deepening your mind-body connection.
I use a harm reduction approach to understanding and treating substance use and other compulsive behaviors. This approach explores a number of contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems.
By exploring the past, we best understand the present. We'll utilize your inner strengths and resources combined with various clinical theories, psychoeducation, and evidence-based interventions to identify and meet your goals.
By exploring the past, we best understand the present. We'll utilize your inner strengths and resources combined with various clinical theories, psychoeducation, and evidence-based interventions to identify and meet your goals.
I am an interactive therapist who enjoys engaging directly with clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Expect unconventional methods, especially if you have been in therapy before. You may be pleasantly surprised by the way change happens.