Find Worry Therapists & Counselors in Alameda, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Alameda, the suburbs of Alameda, other nearby places such as Berkeley, San Leandro, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Alameda, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jennifer Myers, mental health therapist in California, Connecticut, Texas
Jennifer Myers
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.


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Picture of Jennifer Myers, mental health therapist in California, Connecticut, Texas
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Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.

Something to know about my approach is:

...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Artists and Creative Personalities
  • Betrayal Trauma
  • Burnout
  • Career Burnout
  • Caregivers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Driving Anxiety
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Holistic Wellness
  • Job Stress
  • Law Enforcement
  • Lawyers
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Married to Law Enforcement Officers
  • Mid-Life Issues
  • Mild Depression
  • Military Life Transition
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Self-Compassion
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Test/Performance Anxiety
  • Therapist for Other Therapists
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
  • Work-Life Balance
  • Work Stress
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Jennifer Myers remote and phone therapy in California, Connecticut, Texas
Picture of Stephanie Nguyen, mental health therapist in California
Stephanie Nguyen
Together, we will:

My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.


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Picture of Stephanie Nguyen, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.

Something to know about my approach is:

I am a trauma-informed therapist who is trained in Eye Movement Desensitization and Reprocessing and Seeking Safety. My therapeutic approach is eclectic, incorporating components from cognitive behavioral therapy and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Trauma-Related Disorders
Read more about me
Stephanie Nguyen remote and phone therapy in California
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Picture of Ashanti Marshall, mental health therapist in California
Ashanti Marshall
Together, we will:

Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.


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Are We a Match?

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Picture of Ashanti Marshall, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.

Something to know about my approach is:

My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.

FOCUS AREAS:
  • Coping Skills
  • Generalized Anxiety Disorder
  • Self-Esteem
  • Stress
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Ashanti Marshall remote and phone therapy in California
Picture of Melanie Dosen, mental health therapist in California
Melanie Dosen
Together, we will:

Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.


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Are We a Match?

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Picture of Melanie Dosen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.

Something to know about my approach is:

I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Chronic Illness
  • Depressive Disorders
  • Diabetes
  • Health Anxiety
  • Neurodivergence
Read more about me
Melanie Dosen remote and phone therapy in California
Picture of Eva  Kuncewicki, mental health therapist in California
Eva Kuncewicki
Together, we will:

We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.


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Are We a Match?

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Picture of Eva  Kuncewicki, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.

Something to know about my approach is:

I enjoy working with a diverse population of individuals and couples.

FOCUS AREAS:
  • Anxiety in Relationships
  • Codependency
  • Domestic Violence
  • Immigration Evaluations
  • Love Addiction
  • Major Depressive Disorder
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Eva  Kuncewicki remote and phone therapy in California