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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Alhambra, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Alhambra, the suburbs of Alhambra, other nearby places such as Monterey Park, Montebello, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Alhambra, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (96 total therapists)
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Showing 1 - 5 (96 total therapists)
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Picture of Katrina  Johnson, mental health therapist in California
Katrina Johnson
Together, we will:

Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.


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Picture of Katrina  Johnson, mental health therapist in California
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Together, we will:

Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.

Something to know about my approach is:

My holistic and integrative approach is used to meet clients' unique needs and goals. My practice is trauma informed and inclusive of all genders, ages, races, cultures, sexualities, and spiritualities.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Trauma
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Katrina  Johnson remote and phone therapy in California
Picture of Pauline  McNabney-Gomez, mental health therapist in California
Pauline McNabney-Gomez
Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.


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Picture of Pauline  McNabney-Gomez, mental health therapist in California
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Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.

Something to know about my approach is:

The most important part to therapy is the relationship with your provider and I am always wanting feedback from you because this is your journey. I use a variety of therapeutic modalities as listed but aware not one model fits all.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Interpersonal Difficulties
  • Major Depressive Disorder
  • Mental Disorders
  • Mood Disorders
  • Parenting Skills
  • Self-Esteem
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Pauline  McNabney-Gomez remote and phone therapy in California
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Picture of Carol  Anderson, PsyD, mental health therapist in California
Carol Anderson, PsyD
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.


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Picture of Carol  Anderson, PsyD, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.

Something to know about my approach is:

That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Trauma
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Carol  Anderson, PsyD remote and phone therapy in California
Picture of Hanna Muddle, mental health therapist in California
Hanna Muddle
Together, we will:

My goal is to help you reach your goals and ease symptoms as much as possible.


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Picture of Hanna Muddle, mental health therapist in California
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Together, we will:

My goal is to help you reach your goals and ease symptoms as much as possible.

Something to know about my approach is:

My therapeutic approach is centered around Solution Focused Brief Therapy, Motivational Interviewing, Trauma focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Life Changes
  • Personal Growth
  • Self-Esteem
  • Substance Use
  • Trauma
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Hanna Muddle remote and phone therapy in California
Picture of Barbara Gani, mental health therapist in California
Barbara Gani
Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.


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Picture of Barbara Gani, mental health therapist in California
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Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.

Something to know about my approach is:

My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Teenagers
Read more about me
Map in Playa Del Rey, California for Barbara Gani therapy location.
20.1 miles from you