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Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.
My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea
This journey often involves grasping the essence of heathy relationships, setting boundaries, and developing positive communication skills. I am bilingual fluent in English and Spanish and can provide treatment in your language choice.
This journey often involves grasping the essence of heathy relationships, setting boundaries, and developing positive communication skills. I am bilingual fluent in English and Spanish and can provide treatment in your language choice.
My approach is about you. I use various modalities to meet your needs and create a space that is supportive, compassionate, and nonjudgmental so that at you are comfortable to engage in the therapeutic process.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.
Navigate life's challenges, foster resilience, and build stronger relationships.
Navigate life's challenges, foster resilience, and build stronger relationships.
A favorite professor of mine at Syracuse dubbed my outlook as "empathic curiosity" and I hold that with me every day. My therapeutic approach is nonjudgmental, integrative, and client-centered, recognizing that no two clients are alike.