process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
I am certified in EMDR therapy, which involves thinking about painful memory while focusing on tapping, eye movements or other types of bilateral stimulation. I have advanced training in complex PTSD and dissociation.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
My approach is trauma informed, collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.
Together, we will try to walk through this moment in your life that is a challenging for you.
Together, we will try to walk through this moment in your life that is a challenging for you.
My goal in therapy is to try to help you use coping tools in ways that work for you. I use psychoeducation in my session to help you understand the why of.a intervention.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
In a non-judgmental environment we will work together in building your strengths. We will work on healing what needs to be healed so that your life and future does not have to be defined by your past experiences and current fears.
Therapy is not a one size fits all. You are an individual with individual needs. I am trained in several modalities focusing mainly on Trauma and Anxiety. In treatment we will use traditional talk therapy along with non-traditional therapy approaches