We well discuss your unique situation in detail and address mood and behavioral issues.
We well discuss your unique situation in detail and address mood and behavioral issues.
My approach is based on our first meetings, because I have to understand you in order to know what will work for you. I will always be direct and geared toward helping you achieve your goals.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
I integrate the felt sense with the known sense. We will explore your relationships with self, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.
find a life worth living!
I have a holistic perspective- I treat the whole person and often incorporate the mind, body and spirit into our work.