Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Suss out whatever it is causing all those issues. You do not have to lug all that unnecessary emotional weight around much longer, we can find new ways of setting it down and move on with your life.
Expect unconventional methods, especially if you have been in therapy before. You may be pleasantly surprised by the way change happens.
first create a feeling of safety in the room. We are then able to identify how trauma still shows up today and help you reprocess the way you have made meaning of them. Common topics I cover include: childhood, attachment, inner child, and DBT.
first create a feeling of safety in the room. We are then able to identify how trauma still shows up today and help you reprocess the way you have made meaning of them. Common topics I cover include: childhood, attachment, inner child, and DBT.
that it is emotion and insight oriented. I model my own sensitivity to make you feel comfortable showing your authentic self. I will ask about body language or emotions I see coming up in the moment as a way to help you gain more self-awareness.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!